If you are someone who deals with headaches on a regular basis, we bet you’re pretty annoyed by that relentless pain spreading across your temple as you desperately fumble for your pain medicine. It is absolutely the worst feeling and one can’t help but wonder if there is something they can do to get rid of these chronic headaches once and for all.

Well, here’s some good news—you can!

Pexels | When you get a headache, all you think about is how to get rid of it

Simple lifestyle changes can have a major impact on your life and yes, that means getting rid of headaches to some extent as well. Most of the time, there’s a solid reason behind these recurring headaches and with the help of small yet significant changes, you can finally bid them farewell.

Want to know more? then keep on reading…

1. Bidding Farewell to Caffeine - But Slowly

As much as it might hurt to know, your daily coffee doses could be one of the reasons behind your headaches. While there’s nothing wrong with drinking coffee or tea themselves, caffeine addiction causes withdrawal symptoms like headaches when the body doesn’t get its daily caffeine hit.

Pexels | There’s science behind it - it’s not because you miss coffee

Basically, when you drink a caffeinated drink, it stops your brain from responding to adenosine. However, with time, your body requires more and more caffeine to keep up. Once you stop drinking it altogether, it results in throbbing headaches and other physical symptoms so if you are planning on cutting out caffeine altogether, do it slowly and gradually.

2. Taking Your Vitamins

Some studies have suggested that a lack of magnesium can be one of the possible causes of headaches. This is because magnesium is responsible for maintaining blood sugar levels, blood pressure, and regulating nerve function. Other than that, there’s insufficient evidence as of yet that highlights vitamin or mineral deficiency as a cause for headaches but scientists are certain that such deficiencies can most definitely trigger them.

Pexels | Consult a doctor or dietician for suitable vitamin recommendation

Supplements like Riboflavin and Vitamin B2 are also linked with reducing the chances of developing headaches, especially migraines. MedlinePlus stated that once you pair these vitamins with other minerals, you can decrease the intensity of the headaches significantly.

So if you’re worried about the amount of ibuprofen you’ve been consuming, these tips could possibly grant the relief you’ve been yearning for.