Trail mix is one of the most popular snacks around, and for good reason. It is a delicious and nutritious snack perfect for on-the-go or outdoor activities. It typically combines a variety of ingredients, including dry fruits such as raisins, mixed nuts, seeds, chocolate chips, and sometimes cereal or granola. The combination of crunchy and chewy flavors makes this snack both sweet and savory.

Depending on the recipe, trail mix can provide beneficial nutrients like fiber, protein, healthy fats, vitamins, and minerals. It is also easy to customize with your favorite ingredients for an individualized taste. Other benefits include being easy to transport and store; plus it's fun to make your own since you can combine whatever you prefer!

When you make your own trail mix, you can customize it to your taste, adding things like chocolate chips or dried fruit. But there are certain nuts and seeds that should be included in every trail mix.

Almonds

Almonds have a mild flavor and crunchy texture that blends well with other ingredients in trail mixes. They’re also high in fiber, protein, and healthy fats. Plus, almonds are full of vitamins such as vitamin E and B6, magnesium, potassium, selenium, zinc, iron, and phosphorus.

Irina Iriser/Pexels | Almonds can be consumed throughout the year

Walnuts

Walnuts add a unique flavor to any trail mix thanks to their slightly bitter taste. But they also provide important nutrients like omega-3 fatty acids, which can help reduce cholesterol levels and support heart health. Walnuts are also rich in magnesium, phosphorus, selenium, zinc, iron, and calcium.

Jutyar/Pexels | Fun fact: Calcium is not only found in dairy products but also in things like Walnuts

Pumpkin Seeds

These small seeds pack a big nutritional punch with their high levels of protein (5 grams per quarter cup) and fiber (2 grams per quarter cup). Pumpkin seeds also contain essential minerals, including magnesium (42% of daily value), zinc (64%), iron (21%) as well as Vitamin E (11%).

Eva Bronzini/Pexels | Don’t go on a pumpkin seed’s size. It has everything one needs to stay healthy.

Sunflower Seeds

Sunflower seeds add a subtle nutty flavor to your trail mix, plus loads of vitamins, including folate (45% DV), thiamin (22%), copper (52%), vitamin E (32%), phosphorus(50%), and selenium(37%). They’re also rich in healthy fats like oleic acid, which helps lower LDL cholesterol levels while increasing HDL cholesterol levels; both are beneficial for overall cardiovascular health!

Sesame Seeds

These tiny seeds have been used since ancient times due to their unique flavor as well as their high nutritional content including calcium – 882 mg per 100g – more than half of the daily recommended value! Sesame seeds are also jam-packed with proteins such as lysine, which helps strengthen bones; manganese which helps metabolize carbohydrates; fiber; unsaturated fatty acids; vitamin B1 & Foliate along with phosphorus & magnesium, are all essential for normal body functions.

Conclusion 

When making your own DIY trail mix at home don’t forget these five nuts & seeds mentioned above! The combination of different flavors & textures ensures that each bite will be an exciting new experience whether you’re on the go or just snacking at home! And the best part is these ingredients not only taste great but offer multiple health benefits, from reducing cholesterol levels to strengthening bones so why not include them in your next bag of homemade trail mix?